Cope With Depression

"I have looked in the mirror every morning and asks myself, "if today were the last day of my life, would I want to do what I am about to do today?" Whenever the answer has been no for too many days in a row, I know I need to change something." - Steve Jobs

Things To Do When Depressed

Switch things up from your normal routine.

Watch a movie you have never seen before

Get to know someone new. Hear their story.

Go on a walk/drive with a good friend and reminisce old memories.

Relive your childhood.

Face a fear.

Go on a late night run in the dark.

Turn off your phone. Cut yourself off from the outside world.

Give someone a hug.

Learn a new skill.

Freestyle rap to instrumentals.

Write a friend a letter.

Dance around the room.

Serve somebody.

Pray.